Starting Your Own Mindfulness Meditation Program Relax your mind, increase awareness and optimize your life.
Hi my name is Malaysha Castillo, M.A. and I put together this program to help you out.
I want to give everyone the chance to learn mindfulness and get expert feedback on their journey. I know that many people stop along the way and never get to experience the full benefits of mindfulness. I have put together a guide and opportunities for you to message me along the way when you get stuck. I'm here to make a commitment to you, that I will answer you and help you when you need it. All you have to do is sign up. What's Included:
Education about Mindfulness
Learn the benefits of mindfulness and share initial beliefs you may have
Quotes to inspire you and create personal reflection
Activities that promote Mindfulness and Awareness
Find a mindfulness technique that works for you
An Introduction to Meditation
What you can do to get started on a few minutes a day
Learn the Key to Increasing Mindfulness Forever
Gain the knowledge and support needed
This is a self paced guide with opportunities to get genuine feedback about your experience from a trained professional with over 6 years of experience helping people overcome common struggles.
If you ever wanted to dive into a mindfulness program but were not sure how