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Starting Your Own Mindfulness Meditation Program
Relax your mind, increase awareness and optimize your life.
Included in the Book:
Education about Mindfulness
Learn the benefits of mindfulness and share initial beliefs you may have
Quotes to inspire you and create personal reflection
Activities that promote Mindfulness and Awareness
Find a mindfulness technique that works for you
An Introduction to Meditation
What you can do to get started on a few minutes a day
Learn the Key to Increasing Mindfulness Forever
Gain the knowledge and support needed
This is a self paced guide with opportunities to get genuine feedback about your experience from a trained professional with over 6 years of experience helping people overcome common struggles.
If you ever wanted to dive into a mindfulness program but were not sure where to start- Start Here!
It's free and you can get started today!
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